A day at the spa can give you a huge boost in your confidence. You feel refreshed and ready to take on the world. However, there’s more to a spa than calming music and luxe amenities. Regular massages, facials, and body treatments have several health benefits that should be noticed.
Better Skin
Some spa treatments involve body and skin work such as a facial or massage, salt glows, mud baths, hands/feet file, and polish. It means that you may have to partially or fully disrobe. If you are uncomfortable with this, you should avoid those treatments. A high-quality facial or body treatment can accentuate your inherent beauty and increase self-confidence.
You can also slow down the aging process by reducing stress levels and easing the appearance of wrinkles. Besides the anti-aging effects of these treatments, they offer several other health benefits, such as pain relief, stress level reduction and the release of toxins from your body.
Regular spa treatments help you feel your best on the inside and outside. Although traditional spas don’t have the technology for certain treatment options like laser hair removal or true micro-needling, medical spas can provide such services.
Reduced Stress
Spa treatments Norfolk VA, help reduce stress levels by improving circulation, lowering blood pressure, and decreasing anxiety. Some spas also offer meditation, which helps combat depression by increasing left frontal lobe activity and encouraging a positive attitude.
Your body releases cortisol when you are under stress, which is detrimental to your physical and mental health. However, massages lower these cortisol levels, making frequent spa visits important. Furthermore, spas also offer detoxification treatments that will rid your body of harmful toxins.
These benefits of spa treatments will make you happier and more productive in the long run. In addition, they will lead to a better quality of life and lower absenteeism from work and hospitalizations. It will result in a healthier and longer life for you. So, remember to treat yourself to a day of pampering!
Increased Energy
The physical touch involved in spa treatments, like massages, stimulates the body’s hormones and chemicals to boost energy. Many people feel more lively and active immediately following treatment.
Taking time for spa treatments can also be a way of showing yourself self-compassion. This kind of care has been shown to decrease stress, depression and anxiety, which can lead to better mental health overall.
According to experts, some germs, especially those with a biofilm (a molecular adhesive that holds together multiple organisms, including the bacteria that cause Legionnaire’s disease), can survive chlorine, commonly used in spa baths and whirlpool tubs.
It means that many spa treatment options could increase your germ exposure. However, it is important to remember that the benefits of spa treatments outweigh the risks. A study found that spa users had lower absenteeism and hospitalization rates than non-spa users.
Improved Sleep
Indulging in a spa treatment like a body massage or facial promotes the release of endorphins. These are natural painkillers that can help you sleep better at night. You may feel worried and stressed the next day if you don’t get enough sleep.Spa treatments such as a deep tissue massage or a hot stone therapy can ease muscle pain and relax the mind, allowing you to fall asleep easier at night.
Sauna treatments are also helpful for sleep. They warm up the body quickly, similar to taking a bath, and they provide a quick cooldown that is highly relaxing. They also reduce the symptoms of chronic headaches.
Several studies of balneotherapy associated with physical exercise and spa treatments have shown that self-perceived sleep quality improves. These improvements can last months after the treatment. Most studies include patients with chronic pain disorders such as fibromyalgia, ankylosing spondylitis, musculoskeletal pain and mental disorders.
Related Topics
- Benefits
- Skin
- Spa
- Treatments
