Before you begin applying sunscreen, it's crucial to familiarize yourself with the manufacturer's guidelines to prevent common mistakes associated with sunscreen application. Incorporating sunscreen into your daily skincare regimen is highly recommended due to its numerous benefits for the skin. While the primary function of sunscreen is well known, many of the top-rated formulations include two to three additional beneficial ingredients that can significantly enhance skin health.
Proper application of sunscreen is essential for maintaining the health of your skin, as it provides vital protection against harmful ultraviolet (UV) radiation. Unfortunately, even seasoned beauty enthusiasts often make errors, such as applying insufficient amounts of sunscreen. Failing to apply sunscreen correctly can have detrimental effects on your skin.
Whether the mistake occurs before or after applying sunscreen, it undermines the very purpose of using it. Key reasons for applying sunscreen include preventing skin cancer, reducing the risk of hyperpigmentation, and blocking harmful sun rays. If you opt for a sunscreen with a low SPF and expose yourself to intense sunlight for longer than the recommended duration, you may not receive adequate protection.
5 Common Sunscreen Mistakes You May Be Making
Despite the myths and misconceptions that deter many individuals from using sunscreen consistently, it should be your steadfast companion for skin protection. However, you may unknowingly commit several sunscreen mistakes on a daily basis. Are you diligent in reapplying sunscreen after spending extended periods in the sun or swimming?
Below are additional errors you should strive to avoid.
1. Mixing Sunscreen with Moisturizer
It’s a mistake to combine sunscreen with your moisturizer. When these two products are mixed, the effectiveness of the sunscreen is significantly diluted. Given that they have different ingredient profiles, this combination can also lead to adverse skin reactions, including irritation and rashes. Experts advise applying moisturizer first and then layering on a topical sunscreen. Even if your moisturizer contains SPF, mixing it with sunscreen is not advisable. For chemical sunscreens, dermatologists suggest applying them after cleansing and exfoliating but before moisturizing.
If you plan to be indoors consistently, this rule may not apply; otherwise, avoid mixing sunscreen with your moisturizer.
2. Treating Spray Sunscreen Like Perfume
You should never apply spray sunscreen as if it were perfume. For effective coverage, it’s essential to apply it liberally. This means holding the spray about 6 to 8 inches away from your skin and applying it at least 3 to 4 times to ensure adequate protection against harmful UVA and UVB rays.
Moreover, there’s a significant risk of inhaling the chemicals present in spray sunscreens. If possible, opt for lotion-based sunscreens, as they tend to provide more consistent coverage. Additionally, spray sunscreens often do not distribute evenly, so be sure to lightly pat your skin after application to enhance absorption.
3. Tanning While Wearing Sunscreen
If you notice a tan developing, this indicates that ultraviolet radiation is penetrating your skin, potentially causing considerable damage. This could be a result of inadequate sunscreen application or insufficient reapplication. Additionally, certain sunscreen ingredients may cause your skin to darken even after application.
A tan, which can be considered a mild burn, signals that your skin is in need of care. To minimize exposure to harmful rays, avoid prolonged sun exposure, especially during peak hours. Remember, no sunscreen—whether spray or lotion—can block or absorb 100% of UV rays, so tanning can occur despite your protection efforts.
4. Neglecting Your Neck, Chest, and Hands
When applying sunscreen, it’s vital to cover all exposed areas of your body. Many individuals mistakenly believe that protecting only the face is sufficient. This oversight often leads to neglecting the neck, chest, and hands, which are equally vulnerable to UV damage.
By focusing solely on your face, you increase your risk of developing skin cancer, sunburn, hyperpigmentation, and excessive dryness in the neglected areas.
5. Relying Solely on Sunscreen for Skin Protection
While using sunscreen is an effective method for shielding your skin from harmful sun rays, it should not be your only line of defense. Even with proper application, it’s crucial to implement additional protective measures. The skin is one of the most sensitive areas of your body when exposed to sunlight.
According to the CDC, other effective strategies for safeguarding your skin from UV exposure include wearing a wide-brimmed hat, donning sun-protective clothing, and steering clear of direct sunlight during peak hours.
Tips for Correctly Applying Sunscreen
It’s possible to use sunscreen and still not reap its full benefits. The FDA recommends that when spending time outdoors, you should apply sunscreen generously to all uncovered skin and reapply it every two hours. Whether you are in direct sunlight or seeking shade, prioritizing protection against sun damage is essential.
So, how can you ensure proper sunscreen application? After selecting a broad-spectrum sunscreen with an SPF of 30 or higher, keep these tips in mind for effective application.
Conclusion
Many people overlook the importance of shaking the sunscreen bottle before use, and failing to reapply after a few hours in the water is another common error. In fact, products like Neutrogena Ultra Sheer Dry-Touch recommend reapplication after 80 minutes of swimming.
To avoid the myriad of sunscreen mistakes you may be making daily, it’s wise to establish a systematic approach to applying sunscreen and make it a part of your routine.
