Whether you're a prominent fitness influencer or an avid fitness enthusiast in search of motivation, expert advice, or effective training techniques, the following list of the top 20 male fitness influencers on Instagram is designed to help you reach your fitness aspirations. Most of these individuals are renowned fitness trainers across various platforms, including Instagram, YouTube, TikTok, and Facebook.
Beyond their captivating 8-pack abs and impressive physiques, you can gain a wealth of knowledge from their profiles, encompassing fitness and bodybuilding training strategies, meal plans, tips for enhancing the mind-muscle connection, and optimal chest workout techniques.
Top Male Fitness Influencers on Instagram
Below, you'll discover the leading male fitness influencers to follow on Instagram, where you can uncover the secrets to becoming a successful fitness influencer.
Influencer ID Name
Instagram Profile Link
Number of Instagram Followers
1.
Flex Lewis
@flex_lewis
2.0M
2.
Jo Lindner
@joesthetics
7.9M
3.
Jeremy L. Buendia
@jeremy_buendia
3.6M
4.
Simeon Panda
@simeonpanda
7M
5.
Jeff Seid
@jeff_seid
4.5M
6.
Chris Bumstead
@cbum
14.9M
7.
Sergi Constance
@sergiconstance
5.6M
8.
Lazar Angelov
@lazar_angelov_official
6.2M
9.
Tavi Castro
@tavicastro
3.5M
10.
Ulissesworld Maddy
@ulissesworld
8.8M
11.
Mike O’Hearn
@mikeohearn
2.1M
12.
Martyn Ford
@martynfordofficial
4.2M
13.
Steve Cook
@stevecook
2.3M
14.
Bradley Martyn
@bradleymartyn
4.2M
15.
Mr. Olympia Big Ramy
@big_ramy
4.7M
16.
Joe Wicks
@thebodycoach
4.5M
17.
Joey Swoll
@joeyswoll
2.1M
18.
Kai Greene
@kaigreene
7.2M
19.
Andrei Deiu
@andreideiu_
5.2M
20.
Ryan Terry
@ryanjterry
2.1M
1. Flex Lewis – @flex_lewis
Flex Lewis stands out as our top male fitness influencer due to his impressive contest victories, motivational Instagram videos, and comprehensive training tutorials available on YouTube. Through his discipline, dedication, and relentless drive, Flex teaches invaluable lessons. His Instagram showcases his gym, DRAGONS LAIR GYM, reflecting a man dedicated to success. Notably, he has claimed the Olympia 212 championship seven times, alongside over 21 other bodybuilding titles.
Capitalizing on his vast social media following, Flex has diversified into entrepreneurship, offering a range of products including clothing for men, women, and children, along with hats and E-books designed to impart fitness and bodybuilding wisdom.
2. Jo Lindner – @joesthetics
Jo Lindner is one of the rising stars among male fitness influencers on Instagram, inspiring countless individuals to achieve their fitness objectives. His followers are regularly treated to innovative workout routines and motivational quotes. If you wish to enhance your arm, calf, and chest strength, you can join his 702k subscribers on YouTube for valuable guidance.
Curious about how he maintains his impressive physique as a bodybuilder and fitness model? Jo shares insights into meal planning, nutrition, and dietary supplements through his social media channels.
3. Jeremy L. Buendia – @jeremy_buendia
As a four-time Mr. Olympia Physique champion, Jeremy offers exclusive one-on-one coaching via WhatsApp. His Instagram features snapshots of the nutritional supplements he endorses, along with his meal plans and workout routines. If you’re captivated by his sculpted chest, shoulders, arms, legs, and back, Jeremy has a selection of e-books available for purchase online. His YouTube channel includes 10-15 workout videos that are essential resources for aspiring male fitness models.
4. Phil Heath – @philheath
Phil Heath presents himself as a charismatic professional bodybuilder, speaker, entrepreneur, and fitness influencer. With a focus on positivity, he has secured seven Mr. Olympia trophies. His Instagram offers a blend of entertaining and insightful content. Additionally, his condensed one-hour training videos on YouTube provide valuable and straightforward guidance, including arm and chest workouts tailored for budding bodybuilders.
5. Simeon Panda – @simeonpanda
Recognized as one of the most influential fitness professionals by Forbes, Simeon Panda is an entrepreneur, fitness coach, and bodybuilder who utilizes his Instagram platform to promote supplements aimed at enhancing metabolism and increasing muscle mass and strength. His generosity is evident as he has trained thousands of bodybuilders and fitness enthusiasts through online coaching. His dedication is showcased through videos shared on YouTube, TikTok, Instagram, and Facebook, which have garnered him over 8 million followers on Instagram.
6. Jeff Seid – @jeff_seid
At just 19 years old, Jeff Seid earned his IFBB professional card, launching him into the spotlight as a prominent bodybuilder. As the youngest American IFBB Pro bodybuilder, he’s an ideal influencer to follow for those looking to grow alongside him. His Instagram features fitness workouts and supplement effect videos, infused with his humorous personality. His training videos reflect a passion for Arnold Schwarzenegger-style workouts targeting triceps and biceps.
7. Chris Bumstead – @cbum
As a celebrated Canadian bodybuilder, Chris Bumstead ranks
