Have you been diagnosed with asthma? Statistics show that around 8% of American adults and children have this breathing condition. Asthma is a long-term breathing disease that can cause symptoms like wheezing, coughing, and breathlessness.
If you’re asthmatic, it’s crucial to maintain clean indoor air through methods like air purifier for asthma. These steps can help prevent and treat asthma symptoms, whether it’s daytime or nighttime.
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Table of Contents
- What Exactly Is Asthma?
- Add Air Purifiers and Humidifiers
- Avoid Indoor Potted Plants
- Let in Fresh Outdoor Air
- Clean Your House
- Keep Heating Systems Clean
What Exactly Is Asthma?
Asthma is a long-term condition that can target people of all ages, including around 25 million Americans. Treatments like air purifiers can help people live a more comfortable life while reducing the risk of hospital visits.
This lung-affecting disease causes inflamed and narrow airways and makes breathing difficult. Severe asthma can also cause problems related to physical activity and talking. If you suffer from asthmatic symptoms, then it’s essential to take steps to improve the air quality in locations like your home and workplace.
Add Air Purifiers and Humidifiers
Both of these devices can be effective. Air purifiers can help remove particles that might cause problems for people with asthma and allergies. This includes:
- Dust
- Dander
- Pollen
- Chemicals
- Mould
You can install air purifiers in areas like bedrooms and standard rooms. An effective air purifier can remove most of the allergens that are likely to trigger an asthma attack.
Another practical option is a dehumidifier in damp areas like the basement. It’s also crucial for rooms like the bathroom to be well-ventilated to help prevent mould buildup. You should also scrub off places like the fixtures, showers, and walls. It’s estimated that about 70% of US homes contain mould, according to Harvard University.
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Avoid Indoor Potted Plants
This might be surprising since indoor plants can provide health benefits like oxygen. The problem is they can also produce mould buildup, which can cause problems for people with asthma and allergies. A better option is to keep greenery outdoors through options like gardens.
Supplemental oxygen does not cure lung disease, but it is an important therapy that improves symptoms and organ function. Indeed one of the most important factors to consider when buying an oxygen concentrator is to check its flow rate capabilities. You can get the best oxygen concentrators from any online health store.
Let in Fresh Outdoor Air
You should even consider this during the fall and winter since it allows fresh air to circulate throughout the home. In addition, you can use kitchen fans to remove the room’s cooking fumes.
Clean Your House
This is something you should be doing to anyone, but indoor hygiene is especially important if your household members have asthma. Make sure to dust, sweep/mop, and vacuum to help reduce dust, dander, mould, etc. Here are some helpful tips:
- Declutter rooms to reduce mould buildup and asthma symptoms
- Wash clothes and linens in hot water to kill dust mites
- Add dust mite-proof pillow covers, mattresses, and box springs
- Clean drapes and bedding more regularly if you have pets
- Vacuum carpets/rugs once or twice every week using a HEPA filter
- Pick hard surface flooring to reduce home allergens
Keep Heating Systems Clean
Studies show that over 50% of energy use in U.S. households is for air conditioning and heating systems, according to the U.S. government. Make sure to change them regularly to maximize the collection of airborne particles like dust. If you don’t replace your heating system’s filters regularly, this causes them to circulate through the air. That can then cause problems for asthmatics.
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It’s also important to clean your central heating system’s ducts. This is another way that dust can circulate around your home and cause breathing problems.
While living with asthma can be difficult, you can use effective methods like house cleaning, outdoor air, and air purifier for asthma to help reduce symptoms. They can literally help people to breathe easier.
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