Many believe that beauty is a privilege given to some females by nature. However, this is not entirely true. To look attractive, it is not enough to have the correct face shape or wasp waist. It is much more important to be able to care for your body properly.
The thickest and longest hair will not make its owner irresistible if it falls over the shoulders with greasy curls. And at the same time, a short stylish haircut, laid in a hairstyle, can give charm and a certain cuteness to a woman with an appearance far from the generally accepted canons.
How to be beautiful and well-groomed every day – rules and tips
Unfortunately, many follow the lead of the “fashion media”, exhaust themselves with endless diets, take questionable drugs and commit other rash acts. Only they forget that beauty is, first of all, healthy and good habits. It is with them that you should start.
“We must wash in the mornings and evenings …”
At first glance, everything is simple – there is nothing more elementary than keeping your own body clean. From childhood, we all know about the need to brush our teeth, wash our hands with soap and water before eating, and adhere to other sanitary rules. They really should not be ignored in any way.
Daily cleansing is very important for the skin. It is not enough to moisten it with water and then blot the moisture off with a towel. Washing must be done responsibly. You should not use products intended for the dry dermis, oily, or vice versa. Mistakes can negatively affect your appearance; for example, the skin will begin to peel off, become covered with blackheads, or acquire an unwanted shine.
If you have doubts about the choice of cosmetics, it is better not to decide on your own, but to consult a specialist. For girls who do not have the opportunity to take advantage of professional advice, it is best to wash with hypoallergenic toilet soap.
You should not go to bed with makeup on your face because the skin needs oxygen, which it receives through the pores. Concealer, foundation, powder, and other cosmetic substances clog them, blocking natural gas exchange. This, in turn, leads to various dermatological diseases. In addition, if you often ignore the evening wash, the skin will age prematurely.
Many ladies make the same mistake every day: they consider micellar water to be a cleanser. But it is not! Removing cosmetics with its help is only preparation for the main procedure. A corrosive product that will corrode waterproof mascara, it has a very detrimental effect with prolonged exposure. But negative consequences can be avoided if you thoroughly wash your face with ordinary water immediately after using micellar water.
Proper nutrition
A woman’s appearance is very closely related to her eating habits. After all, any food that enters the stomach affects the functioning of the body as a whole. An abundance of sweet, spicy, and fatty foods in the diet leads to undesirable consequences.
At the same time, gaining excess weight is not the worst thing. A person who abuses fast food has problems with the intestines, gastrointestinal tract; diabetes may develop. Therefore, girls and women who want to look healthy and well-groomed should eat right.
Do not believe the prevailing myth that healthy food is always bland and tasteless. Many recipes allow you to get gastronomic pleasure without harm to the internal organs. Fruits and vegetables should prevail over cakes and pies, and slow carbohydrates over fast ones.
It is necessary to compose the menu for the day by the principle: the calorie content of food must correspond to energy expenditure. It also matters what to eat in the morning for breakfast. And in no case, girls should not forget to drink clean water – the elixir of youth and health!
Skincare
Cleansing the dermis is far from the only procedure necessary to make a woman’s face look beautiful and well-groomed. Tonics will help awaken the skin in the morning, saturate it with energy and vitamins, and maintain the natural balance in it – masks, creams, etc.
When choosing one or another remedy for carrying out a daily complex of care procedures, it is worth considering its focus.
An important part of taking care of the skin of the face is its protection from the effects of ultraviolet radiation, which is the cause of premature aging. Therefore, it is better to give preference to cosmetics with a UV filter (information about this is usually contained on the packaging).
Cleanliness is the key to health
It’s no secret that the human body has a smell. And for the scent to be pleasant, you need to remember to take a shower at least once a day. Even the highest quality perfume cannot hide the smell of old sweat. And at the same time, water and soap can handle it with ease!
Body scrubbing should be performed at least once a week. This procedure is useful as it removes the upper stratum corneum of the dermis, cleanses the pores from dirt and dust, improves microcirculation, and promotes tissue regeneration.
It is worth paying attention to the cleanliness of the hair, timely haircut, and dyeing. It is unnecessary to spend many hours in front of the mirror building a complex structure on the head.
It is enough to wash your hair, apply a mask or conditioner balm, dry your hair with a towel or hairdryer. Also, do not forget to use a comb and, as it grows, tint the roots at least once a month to cut the split ends. This will be enough to make the hair look soft and silky and the girl more well-groomed and healthy.
Removing unwanted hair
If the female has no medical contraindications or other reasons for refusing this procedure, she should get rid of excess hair on her body. And it would help if you started by giving a beautiful shape to the eyebrows. Here it is better not to save money and entrust the adjustment to a professional.
This beauty procedure will not be expensive, but the professional will remove only excess hairs, help hide defects, and, if necessary, select the desired color and tint. Or apply for a tattoo (you need to be careful with this and use the services of only trusted cosmetologists who have passed certification and have a good portfolio).
In addition, you need to pay close attention to other areas. A girl in a short skirt and hairy legs does not look very aesthetically pleasing. But perfectly smooth skin can make its owner more attractive, including in the eyes of the opposite gender.
Usually, legs, arms, armpits, and bikini area need depilation. There are several ways to remove excess body cover:
- laser or photo epilation;
- electrolysis;
- hair removal with wax;
- shugaring;
- mechanical hair removal;
- removal with a special cream depilator;
- shaving, etc.
Unfortunately, none of the methods has a permanent effect; therefore, to always remain at your best, you need to carefully monitor the appearance of excess body hair and get rid of them in time.
Manicure and pedicure
Well-groomed nails are a sign of a real lady. At least that’s what popular rumor says. To look her best, a woman must take care of her manicure. The image of a well-groomed woman is made up of little things. Now we are not talking about the need to apply varnish, but about giving the correct shape to the nail plate, timely removal of the cuticle, about cleanliness and moisture. All this can be done at home or by visiting a nail salon.
For some reason, many girls tend to think that hand care is always relevant, but a pedicure is a seasonal phenomenon. However, it is not. The nails on the feet also need care all year round, let alone the feet. By the way, to avoid the appearance of cracks on the heels, you need to remove the keratinized skin with special brushes or shoulder blades, use moisturizers and nourishing creams.
Healthy sleep
All the efforts to care for yourself and your appearance will be in vain if the women ignore a good night’s rest. The female body needs an eight-hour sleep break. It just seems like hours spent in bed under a warm blanket are wasted.
This time is spent on regenerating and restoring cells, removing unnecessary neural connections, removing toxins, and other important things. Lack of sleep leads to chronic fatigue, poor health, and even the occurrence of diseases, which in turn negatively affects appearance. Only a girl who allows herself the luxury of getting enough sleep can look well-groomed.
Neat appearance
The first impression of a person largely depends on what she is wearing. A woman in a crumpled T-shirt and dirty jeans will certainly not attract male attention and will not earn a reputation as the first beauty. It is important to be able to combine things correctly and take care of them.
Girls should think over their wardrobe for tomorrow in the evening. Then, in your morning rush, you won’t have to carve out precious minutes to find a suitable dress on the shelves of your wardrobe (and, as luck would have it, it may end up not there at all, but in the washing machine). You will not need to iron the collar or folds it for a long time. An outfit prepared in advance will be enough just to put on yourself.
It is better to devote the saved time to applying makeup. By the way, you don’t need to be zealous with him at all. A girl with a thick foundation layer on her face does not look beautiful and well-groomed, but ridiculous or even funny. To create a daytime look, a minimum of makeup is enough.
You should also not get carried away with accessories. The main thing is not quantity but quality; it is better to choose one decoration that matches the side than to use a large number of elements that are not combined with it.
Being beautiful and well-groomed means paying constant attention to your body. But all your efforts will pay off handsomely. After all, seeing beauty in the mirror and realizing that it is you is a pleasure for every girl and woman.
