Even if some doubt, being a model is a full-time job, and you have to constantly be in your best shape if you want to walk for famous brands. For men is more difficult to get ready for runway shows because they need to do more than sway their hips and walk one-foot-in-front-of-the-other.
For them, Fashion Week is the most intense time of the year because they need to attend as many shows as possible in a short period. Walking on the runway is not their only activity, they also have to look flawless 24/7 because hordes of paparazzi are following them, and people are constantly taking photos from all imaginable angles. It’s the fashion event that can make or break a model’s career, and they need to work hard to impress during the biggest week of their career. If famous brand designers notice them, their dream can come true.
Here is how a male model gets ready for Fashion Week.
They cut carbs from their diet
Male models limit the amount of carbs they eat the year-round, but some prefer to switch to complex carbs like brown rice and sweet potato. They opt for complex carbs because they provide them with the needed energy to hit the gym and to resist during photo shoots. But before big campaigns, and events like Fashion Week they cut back on all types of carbs because many of them cause water retention.
If they don’t hit the gym before Fashion Week, the energy from carbs is turned into sugar and fat, and they don’t want to gain weight before such an important event.
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They grow their protein intake
Male models and bodybuilders opt for protein-based diets because protein is one of the best sources of energy. It keeps them fuller for a longer period and helps them boost their metabolism when they want to build muscles to achieve a good-looking body. For men, it’s essential to sport a sexy body on the runway because designers create clothes for the perfect body, large shoulders, strong arms and legs, and small waist. When combined with the right exercises, protein can help models get their dream bodies in a couple of months.
Before Fashion Show they up their protein intake to offer their body the needed calories to deal intense workouts without experiencing burnout. Proteins are also great because they prevent water retention and bloating. Most of the male models hire a personal trainer to create a diet based on the exercises they perform to train their bodies.
They change their gym training
Before Fashion Week they commit to intensive workout sessions because they need to shred their body, especially if they are walking for lingerie brands. But during Fashion Week they swap their workout routine for Pilates and weight training because it helps them maintain their good-looking bodies without exhausting them. It’s a time when they have to work smarter and not harder because they don’t need an extra factor that drains their energy.
If the months before the Fashion Week they slog their bodies for countless hours, before Fashion Week they combine exercises in shorter sessions to encourage the growth of muscles and to burn fats without hurting themselves. Their workouts include low-intensity cardio, weight lifting, and stretching.
They get enhancements
Enhancements come in numerous forms, for both male and female models. It’s important to mention they don’t use surgical manipulation to transform their body because implants can get them a negative reputation. Lingerie male models often use a bathmate hydro pump to look sexy on the runway. Hydro pumps are widely used in the fashion world, not only during Fashion Week but also before photoshoots and other events.
Skin treatments are also a must for male models because their appearance has to be flawless when walking on the runway.
They learn the walk
As stated before, male models walk different from female models on the runway, so they need to practice to get it right. It’s important to walk with their feet farther apart than their female counterparts, so they don’t have to step on-foot-in-front-of-the-other, they need to place them side by side and to make natural steps. They shouldn’t move their hips while they do it because most of the designers associate the sashaying back with feminine models.
They usually hire coaches to teach them how to walk on the runway. They learn that they need to identify an imaginary spot behind the audience and to look at it while walking. They don’t have to interact with the public or to make eye contact with someone from the audience, unless they receive specific instructions.
They need to wax or laser remove their hair
The latest beauty standards promote natural appearances, but famous brands still prefer their male and female models to be hairless when walking on the runway. So, male models need to remove their body hair through a method they prefer. Most of them opt for laser hair removal from a reputed clinic because it ensures them they don’t have to deal with painful treatments and skin rashes before Fashion Week. If some models prefer to wax their body hair, they have to do it before every show, or at least 2 days before if they are dealing with bumps and redness.
They need to get their beauty sleep
Beauty sleepMale models
They are getting ready for the craziest time of the year in the fashion world and the above habits help them face the stress and meet the beauty standards the entire event poses.
Here’s Talented Top Model Rafael Miller by Gabe Araujo in new snaps
International modelnew pictures
Rafael is one of the top model more wanted around the world. Not only because of his looks, but he’s so professional and very skilled.
He has 1.6M followers on insta.
On the snaps he’s modeling casual garments. Versace trunks and Moschino. Shirtless only in denim. The French model looks gorgeous, minimal but elegant.
The French model is represented by Next models in United States.
He was a skinny kid before he started weightlifting at the age of 16. He completely transformed himself in just over one year.
He attended the Calvin Klein presentation in Milan in September of 2015.
Araujo is a Brazilian photographer based in New York City and he has worked with so many fashion spreads around the world. You. An check out his insta work.
By clicking submit, you agree to share your email address with the site owner and Mailchimp to receive marketing, updates, and other emails from the site owner. Use the unsubscribe link in those emails to opt out at any time.
Photographer Gabe Araujo @gabearaujo
Model Rafael Miller @rafaelmiller at @nextmodels
See also Modus Vivendi launches Desert Line Fall Collection 2017
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Cannabidiol, or CBD, is available in different forms like ointments, creams, and oil. CBD oil uses no psychoactive properties, which may bring unwanted side effects.
If you’re a follower of cannabis news, then you may already have heard that CBD cartridge Packaging oil is good for anxiety that may prevent you from acting normally during events, like photoshoots.
This post takes a look at how CBD oil can help with anxiety during photoshoots. Read on below to learn more.
Cannabinoid Decreases Anxiety in People with Social Phobia
Cannabidiol is one of the 113 known cannabinoids in the cannabis plant and makes up to 40% of the cannabis extract. The Sao Paulo University of Brazil conducted research and found benefits in the use of CBD products, like CBD oil, in the treatment of fear and social anxiety. The characteristics of social phobia include a significant amount of fear during social situations, like event photoshoots.
Here are a couple of related studies that are also worth checking out:
- A reviewer of different cannabidiol scientific articles explained that the effects of CBD are similar to antidepressants and anti-anxiety medication. Anti-anxiety medications help you mentally and physically relax by slowing down the nervous system.
- An Ontario, Canada doctor specializing in cannabinoid medicine also observed in patients using Cannabidiol products, like CBD oil, a decrease in their intake of prescription medicines to combat anxiety.
Cannabidiol Has Comparable Effects to Imipramine
Another study found similar effects of cannabidiol to imipramine. Imipramine is known to be a tricyclic antidepressant that affects unbalanced brain chemicals in some people that causes both depression and anxiety. A similar study was conducted on humans suffering from social anxiety disorder who took CBD at 400 mg found a significant decrease in subjective anxiety.
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Here are other magics that CBD does to fight off anxiety:
- CBD oil reduces the hyperactivity action within the limbic system, a central nuclei system involved in emotion and motivation.
- CBD oil activates the adenosine receptors, which are involved in anxiety regulation.
Ways of Taking in CBD Oil
There are different ways of taking in CBD oil. If you’re still wondering about how to go with it, the list below could help you:
- Inhalation: One of the fastest ways to feel the effect of CBD oil is inhaling it. CBD oil inhalation allows CBD to go straight into your bloodstream.
You can inhale CBD in two ways: smoking or vaping CBD oil.
- Smoking CBD oil: You can use an oil rig, similar to a water pipe, to smoke CBD oil. What happens is that you put the oil with a dabber into the nail then heating the nail to produce the smoke for you to inhale.
- Vaping CBD oil: Use a vaporizer pen to vape CBD oil. If you’re a newbie to vaping, CBD vape starter kit could be of big help for a start, and it is also easily accessible.
Vaping is the right choice for you if you want to avoid the harsh feeling that smoke brings to your lungs and throat but still gets the maximum possible effect.
2. Sublingual: Under-the-tongue or sublingual application is possible by purchasing CBD oil tinctures. Just apply a few drops of the oil under your tongue and hold it for 30 seconds in your mouth. This method is best if you’re looking for a feeling of calm and well-being.
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Here are some of the reasons why the sublingual method is also worth trying:
- It requires no extra accessories or tools, and it’s easy to use.
- You can use it without drawing attention in public.
- Controlling how much of the oil you use is easy.
- It can bring long-lasting effects as long as taken it’s correctly.
3. Ingestion or edibles: Did you know that you can also add CBD oil to your food? If you’re looking for an easy and fun way to take CBD, then this method is right for you.
CBD-infused foods that are pre-made are easy to find in the market, but you can also make your own CBD edibles, like pasta or butter.
If you want a fun and enjoyable way of avoiding anxiety, achieve the right mindset, be prepared, and elevate your looks to be the best version of yourself while preparing for a photoshoot, then CBD edibles should be part of your diet.
Conclusion
Anxiety is normal in certain situations unless it occurs regularly and becomes something that you cannot control. If the level of anxiety increases at a higher rate, it can cause psychological problems that affect your happiness and disable you from off stage.
The overall awareness of people about CBD as a remedy to a variety of ailments including anxiety is increasing daily. Of course, it doesn’t take away the importance of consulting your doctor whenever you want expert advice.
Visit The Hempire to see CBD’s ability to support with anxiety.
