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From illnesses and injuries to weight loss, urgent care to cosmetic procedures and more, specialized clinics throughout the Hudson Valley offer unique services and specialized care. Learn more about the some of the Valley’s outstanding specialized clinics, their focus, and the treatments they provide.
Accessing trusted medical advice
Q. Where can I find advice from trusted medical providers about different health topics?
A. Crystal Run Healthcare has launched a new podcast called The Healthy Dose, a health and wellness podcast. Every month we address the different health care needs of our community as we talk to award-winning providers across our 50+ specialty practice. From women’s health and heart disease to sports medicine, we cover it all! Listen now at: https://www.crystalrunhealthcare.com/podcast
Crystal Run Healthcare
15 Locations in Middletown, Monroe, Newburgh, Goshen, New Windsor, Warwick, Rock Hill, West Nyack, Haverstraw, and Stony Point, NY
845.703.6999
www.crystalrunhealthcare.com
Delivering a luxury spa experience from head to toe
Q. What distinguishes Renu MediSpa from other medical spas?
A. When you step into Renu, you’ll find a glamorous, state-of-the-art medical spa like no other — a posh yet relaxed, warm, and welcoming environment attended to by friendly, knowledgeable staff. Whether you’re longing to turn back the hands of time, for a prefect pout, Laser hair removal, looking to achieve your dream body, sexual rejuvenation, hair restoration, or tighter firmer skin, Renu has you covered. Renu offers a luxury medical spa experience and services provided by Board Certified Medical Providers. We offer the most advanced, cutting-edge technology, delivering extraordinary results from the top of your head to the tips of your toes for women and men of all ages
Renu MediSpa
942 Rte 376, Suite 17
Wappingers Falls
845.218.5007
www.renumedispany.com
Avoiding harmful foods
Q. How do different foods affect your skin and are there any we should avoid?
A. There are four food categories that don’t nourish your body — in fact, they deplete it!
1) Sugar fattens organs and can lead to heart disease, high cholesterol, Alzheimer’s disease, addiction, depression, poor appetite control, and unhealthy gut flora. Instead, mix with olive/coconut oil to exfoliate dead skin.
2) Coffee and excess caffeine can deplete your tissues, cause restlessness, shakiness, insomnia, headaches, dizziness, fast heart rate, dehydration, anxiety, dependency, dry gut and colon lining, chronic constipation, and nervous debility. Instead, use a coffee scrub to help treat cellulite.
3) Soda, with an average of 39 mg of sugar, is linked to obesity, diabetes, tooth decay, receding gums, excess belly fat, joint pain, kidney health issues, heart failure, stroke, cholesterol, colorectal cancer, poor gut health, and aging. Instead, use it to remove stubborn toilet bowl stains.
4) Apple cider vinegar can erode your gut lining, cause digestive issues, low potassium levels, bone loss, erosion of tooth enamel, throat burns, and skin burns. Instead, mix with water and use as a final hair rinse.
Skin by Eve
735 Sergeant Palmateer Way
Wappingers Falls
845.389.8928
www.skincarebyeve.com
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