Want radiant skin without makeup? My latest guest post reveals the simple steps to healthy skin
We all dream about having a healthy, elastic skin that’s genuinely glowing, without any makeup. And sometimes we try to achieve this in a wrong way when it’s actually all very simple. A healthy and vibrant skin stems from a healthy lifestyle, which is cranked up a notch with a regular daily skin routine. Fortunately for us, there are some life hacks for healthy skin which we can incorporate into our lifestyle and start our journey to glowing and radiant skin.
Make some changes in your lifestyle
The way we live our life influences the way our skin looks. In order to get radiant, healthy skin you need to look at your lifestyle and assess how this can affect your skin.
Eat a balanced diet
Your diet is responsible for keeping you healthy, both physically as well as mentally. It also affects the way your skin looks. Having a healthy diet can drastically improve the appearance of your skin. In order to help your skin flourish, there are some foods you ought to incorporate into your diet. Nutritionists suggest eating five to seven portions of fruits and veggies every day for the best results. They are essential for your diet as they contain plenty of vitamins, antioxidants, and minerals your skin needs to thrive. For example, mangos are rich in antioxidant components that help protect the collagen in your skin. Tomatoes are especially important as they are a natural way to fight skin cancer. A study was done that examined the connection of tomatoes and skin cancer in mice and the researchers have concluded that that daily tomato consumption decreased the development of skin cancer tumors by 50 percent after UV light exposure. Other highly skin-nutritious foods include kale, olive oil, citrus, soy, and many others.
Stay hydrated
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Sleep
The phrase beauty sleep exists for a reason. The quality of our sleep can have a major effect on your skin and your overall health. Think back: when you don’t sleep enough, it shows on your face and no amount of makeup can cover it up. It can speed up the aging process of your skin and make your existing skin problems even worse. That’s why it’s essential to make sure you get enough sleep – normally around 7 to 9 hours each night. Sometimes stress and other mental health issues prevent us from getting enough sleep every night. If you have been struggling with any mental health issue, the licensed counselors at BetterHelp can help.
Be active
Research has shown that being active pays off when it comes to aging. Doing exercise regularly slows the aging process and what’s more, it can actually reverse its effects on your skin.
Level-up your daily skin routine
Taking good care of your skin every day is one of the most important steps on your way to healthy skin. To get there it’s important that you have a daily skincare routine to keep your skin hydrated and blemish free.
Wash your face and keep your skin moisturised
You’ll start your daily skin routine by washing your face every morning, evening and after sweating. You should use a gentle, non-abrasive, alcohol-free cleanser and warm water. Apply the cleanser gently to your face and rinse it thoroughly. Pat your face dry with a clean, soft cloth. You should also apply a moisturiser on your skin twice a day. It is best to be applied right after washing your face and you should apply it gently in upward and circular strokes.
Never skip sunscreen
Whilst it’s important you use sunscreen when you’re on holiday abroad, it’s just as important to use it when you’re home in the UK. Whenever you leave your home, remember to put sunscreen on your skin and lips as well. If you’re constantly moving outside and inside, for the best protection repeat the process of putting the sunscreen on every two hours. Besides helping reduce the risk of potential skin cancer, sunscreen also helps decrease wrinkles, age spots, and other skin problems. You can also protect your skin from harmful UV rays by seeking shade and wearing protective clothing.
Seek professional help
Sometimes our daily routines are not enough. There are some things we need professional help with as we don’t have the expertise and equipment to do it ourselves. That’s why, from time to time, you should treat yourself and your skin with visits to cosmetic salons, where you can get all kinds of facial treatments, masks, and massages as well as some procedures. For example, If you want to try out one of the treatments and refresh your skin, make it smooth and hairless you should always look up for laser hair removal experts who can help you make you feel like a goddess you are. One of the procedures that is considered to be healthy for your skin health is microneedling. It owes its popularity to the fact that it is a non-invasive skin treatment that can deal with a number of skin conditions such as acne and scarring, aging, pigmentation, and stretch marks.
As the skin is our largest organ, has a very important role in acting as a shield that protects us and we should take special care of it. If it’s damaged, so is our outer shell and we’re more fragile and prone to numerous health conditions. If you follow these simple steps you’ll soon be on your way to healthy skin.
Guest post by Lena Hemsworth
Posted In: Beauty
