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New year, new you! Let the Valley’s health and beauty experts help you start 2022 looking and feeling your best.
Reduce the effects of seasonal depression
Q. Can yoga be helpful in addressing seasonal depression?
A. So many people are sensitive to the shorter days during this time of year and suffer from seasonal affective disorder (SAD). As a result, they have a tendency to withdraw from activities and socializing. Practicing yoga can be very helpful in counteracting the effects of this condition in a number of important ways. 1) Lessens stress: Practicing yoga reduces stress in the body — in the winter, when people may feel particularly isolated, gathering in a yoga space helps them feel connected and a sense of community. 2) Health benefits: Sweating and detoxing your body, performing movements that increase the body’s endorphins, and combining meditation with yoga produce emotional and physical benefits. 3) Improved immunity: practicing yoga also boosts your body’s immune system, strengthening your overall health.
Firefly Power Yoga
992 Main St
Fishkill, NY
845.896.2840
www.fireflyfishkill.com
Relax and rejuvenate
Q. How do you recommend preparing for a series of special holiday events?
A. Planning a holiday party, or special celebration? You’re invited to celebrate any and all of your occasions at Marion Salonspa. Customize your Salonspa experience with exceptional hairstyling services, manicures, and pedicures, waxings, rejuvenating facials, and relaxing massages. We look forward to making your special occasion as exceptional as you are!
Marion Salon | Spa
2510 Rte 44, Sycamore Square
Salt Point
845.635.1626
www.marionsalonspa.com
Step into a luxury medical spa
Q. What distinguishes Renu MediSpa from other medical spas?
A. When you step into Renu, you’ll find a glamorous, state-of-the-art medical spa like no other — a posh yet relaxed, warm, and welcoming environment attended to by friendly, knowledgeable staff. Whether you’re longing to turn back the hands of time, the prefect pout, Laser hair removal, achieving your dream body, sexual rejuvenation, hair restoration, or tighter firmer skin, Renu has you covered. Renu offers a luxury medical spa experience and services provided by Board Certified Medical Providers and Master Injectors. We offer the most advanced, cutting-edge technology, delivering extraordinary results from the top of your head to the tips of your toes for women and men of all ages.
Renu MediSpa
942 Rte 376, Suite 17
Wappingers Falls
845.218.5007
www.renumedispany.com
Stay mindful and avoid burnout
Q. How can moms stay mindful and avoid burnout during the holiday season?
A. It is the time of year that should be full of laughter, joy, and fun, but many moms feel burned out and not living up to the standards we see perfectly curated on our social media feeds. The holiday season with our children at this unique and curious age will fly by before we know it, and we need to take time to enjoy ourselves. Here are five mindful tips for moms to practice, making sure to take time for yourself, be present, and enjoy this season: 1) Write in a gratitude journal. 2) Get outside in the sun. 3) Treat yourself to a relaxing bath. 4) Express daily affirmations. 5) Take yourself on a lunch date. Head over to our website: www.wanderlustfamilyretreats.com.
Wanderlust Family Retreats
176 Levett Rd
Coxsackie
973.862.4670
www.wanderlustfamilyretreats.com
Time for a smile makeover?
Q. What approach do you use for a smile makeover?
A. Smile makeovers are Windsor Dental’s specialty, featuring Digital Smile Design technology, which allows you to preview your potential new smile. We offer the most progressive techniques in cosmetic dentistry, including veneers and Lumineers, as well as Zoom!® tooth whitening. We can create a perfect, natural-looking smile in just two visits. Porcelain veneers are a fast, easy, and permanent way to create a smile that will be noticed forever. And porcelain veneers instantly create a uniform, white, beautiful smile. The results we can achieve are astonishing.
Windsor Dental Center
375 Windsor Hwy
New Windsor
845.565.6677
www.windsordental.com
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