Excess facial hair growth in women, known as hirsutism, is primarily linked to hormonal imbalances that trigger hair follicles in areas typically devoid of hair. This unwelcome facial hair can hinder a woman's pursuit of flawless beauty, often leading them to explore various hair removal techniques.
If you're a woman experiencing hirsutism, we recommend considering natural remedies to address this unwanted facial hair growth. These natural solutions not only target the root causes of hirsutism but also offer additional skin and overall wellness benefits. Let's delve into the underlying causes of this condition and the natural remedies that can effectively inhibit facial hair growth.
Understanding the Causes of Facial Hair Growth in Women
To effectively address and manage excessive facial hair growth, it's crucial to understand its underlying causes. Here are some of the primary contributors:
SUMMER SALE
Discover the most valuable IPL device available for purchase today.
Natural Remedies for Reducing Facial Hair Growth in Women
The following remedies may provide a natural solution for women seeking to curb facial hair growth.
1. Papaya and Turmeric Face Pack
Both papaya and turmeric possess anti-androgen properties. While you can create your own DIY facial hair removal packs using either ingredient separately, combining them yields superior results. Papaya contains papain enzymes that inhibit hair growth, while turmeric includes curcumin, which helps reduce inflammation and unwanted hair.
2. Alum, Oil, and Rose Water
Alum can place hair follicles into a dormant phase, minimizing unwanted hair regrowth. Additionally, its abrasive nature assists in extracting hair from the roots. However, since alum can be somewhat harsh when applied alone, mixing it with rose water and oil can ameliorate its abrasive effects, making the application gentler.
3. Tea Tree and Lavender Oil
Tea tree and lavender oil are among the best facial oils for promoting healthy skin while simultaneously reducing hair regrowth. Both oils work to manage and balance the stimulation of adrenal glands, resulting in a decreased production of androgens, which helps to naturally curb facial hair growth in women.
4. Orange Peel, Lemon Peel, and Oatmeal
Both orange and lemon are renowned for their skin-brightening properties, with their peels being rich in Vitamin C. When dried, ground into a powder, and combined with oatmeal, facial oil, and rose water, they form a paste that adheres to unwanted hair for removal through gentle rubbing. This paste not only eliminates hair but also lightens its color, making it less noticeable.
5. Lemon, Honey, and Sugar
When heated together on low heat, lemon, honey, and sugar form a thick, sticky paste that can be effectively used to remove undesirable facial hair. This method pulls hair from the roots, leading to finer regrowth over time and ultimately reducing hair growth. Additionally, this method is generally less painful than traditional waxing.
6. Topical Application of Licorice
Licorice is a common ingredient in various skincare products due to its multiple benefits, including anti-aging, skin brightening, and protection against sun damage. Furthermore, it assists in reducing unwanted hair by diminishing its density, quantity, and thickness over time.
7. Lemon Juice and Potato Juice
While not directly effective for hair removal, lemon juice and potato juice possess lightening qualities that can help bleach hair, making it less visible on the skin's surface. Incorporating lentils into these juices creates a paste that aids in hair removal.
8. Gelatin and Milk
Gelatin can be transformed into a paste that adheres to hair and hardens upon drying. To create a facial mask, mix powdered gelatin with milk and heat it in the microwave until it reaches a runny consistency. Applying a thin layer of this mixture forms a peel-off mask that, when removed, pulls away unwanted hair and helps reduce future growth.
9. Chickpea Flour and Rose Water
Chickpea flour mixed with rose water serves as a natural exfoliating remedy for unwanted facial hair by removing hair through gentle abrasion. Chickpea flour also offers skin hydration benefits, making it a great addition to your skincare routine.
10. Egg and Corn Starch
Egg whites can dry to form a peel-off mask, while corn starch acts as an adhesive material. When combined, this mixture can be applied to areas with unwanted hair, and upon drying, peeling it off will effectively remove hair while tightening the skin and reducing the appearance of pores and wrinkles.
Lifestyle Adjustments for Naturally Reducing Facial Hair Growth
While the aforementioned natural remedies can help diminish facial hair regrowth over time, implementing lifestyle changes is crucial for achieving more sustainable results. Here are some effective modifications to consider:
1. Exercise and Yoga
Monitoring hormone levels is vital for managing facial hair growth, and regular exercise—whether through workouts or yoga—can play a significant role in this regard. Physical activity utilizes androgens for muscle building and energy, thus minimizing their effect on hair follicles and helping to control excess facial hair.
2. Weight Management
As previously discussed, obesity is a primary contributor to hirsutism in women, as it promotes the production of androgens and heightens the risk of insulin resistance. Therefore, reducing weight through a balanced diet, regular walking, or other forms of exercise can positively influence hormonal balance and decrease unwanted hair growth.
3. Stress Management
Elevated stress levels can lead to increased steroid hormone production and disrupt the balance of follicle-stimulating hormones. To combat this, practice stress-reducing techniques such as meditation, adequate sleep, and maintaining a positive outlook on life. Engaging in therapy or acupuncture can also aid in stress management, potentially leading to reduced facial hair growth over time.
4. Limiting Unhealthy Foods
Processed foods, fast food, refined products, artificial sweeteners, and non-organic dairy can stimulate testosterone and estrogen production, increasing the risk of PCOS and hirsutism. Additionally, dehydration can exacerbate symptoms. Therefore, it’s beneficial to focus on consuming organic, whole foods while increasing your water intake.
5. Incorporating Anti-Hirsutism Foods
If you're seeking dietary options to naturally reduce facial hair growth, consider integrating specific foods known for their beneficial properties.
6. Supplements
Supplements play various roles in supporting bodily functions, including the reduction of unwanted hair growth. They help to regulate testosterone levels, balance prolactin, improve insulin sensitivity, and promote overall health. Therefore, consider adding the following supplements to your regimen
