To some people, glowing skin can be achieved by piling on a whole bunch of makeup products. But what is oftentimes overlooked is if you don’t treat your skin from its base, it is difficult to attain a natural luminescence of radiant, flawless, and healthy-looking skin.
Obtaining a glowing complexion is partly due to the right skincare plan, hydration through drinking lots of water and herbal tea, a change in beauty routine and daily exercise. Take care of the inner and outer you to reach that dewy skin effect most people hope for. Adapting to a healthier lifestyle is one of the most effective ways of improving your skin’s condition.
We have listed below some of the best beauty tips for healthy glowing skin.
Photo by Polina Tankilevitch from Pexels
Keep hydrated
Waterwater
If you find drinking plain water boring, consider herbal tea and fruit infusions that can add a pleasant flavor to your daily routine. Tea starts with water, which is an important part of keeping healthy skin. Herbal teas are rich in vitamins and antioxidants and are a great way in achieving glowing skin. Drinking tea regularly also offers many health benefits such as reducing bad cholesterol, lowers the risk of heart disease, and has antibacterial properties.
Stay smooth and hair-free
The matter of having unwanted, or excess hair on your legs, arms, and other parts of the body can be a worrying problem for many. As the weather gets warmer, you may want to flaunt some skin and wear a short skirt or a sleeveless dress.
Hairs can grow all over the body, and some have much more due to their hormone levels and genetic background. Shaving and waxing regularly are common options to remove unwanted hair but can lead to larger pores, coarser hair growth, and unsightly bumps and red rashes. On top of that, getting a hair removal appointment each month can be quite daunting in the hectic world that we live in today.
Instead, consider getting your hair removed using a laser. This type of procedure is done just a handful of times throughout your life so you don’t have to worry about pesky hairs growing out. In fact, you don’t have to look further than your local salon that provides the best services and uses the latest technology. So let’s say you’re living in Surrey, BC, you would need to look for the best salon that offers laser hair removal Surrey-based services to treat you consistently a few times in order to achieve a more permanent solution to managing unsightly hair on your body. This technologically advanced laser hair removal treatment will leave you feeling more confident and silky smooth all over.
Photo by Sora Shimazaki from Pexel Exfoliate
It’s important to exfoliate on a regular basis to maintain healthy skin that glows. Exfoliation removes the top layers of dry, dull, or dead skin. If the first layer of our skin, known as the epidermis is not exfoliated, the fresh cells will be buried underneath. Dead skin can pile up on the surface which can lead to your skin feeling dry and tired.
Exfoliate with a natural scrub once or twice a week. Be careful not to over-exfoliate or use a beauty product with sharp granules that can tear and hurt the surface of your skin. Rub the scrub in a circular motion for at least 30 seconds to 1 minute and rinse well with lukewarm water.
Get enough sleep
Second to staying hydrated, getting enough sleep is a beauty essential. The lack of sleep will be evident in your skin, overall disposition, and mental and physical energy. While your body is at rest, your skin works to repair itself. So if you notice a breakout in pimples, dehydration, and dullness, it is while you are asleep where your skin will be able to revive itself.
Contemplate in combining overnight beauty skin treatments such as a nighttime cleanser, toner, lotion, moisturizer, and under-eye cream into your routine to help rejuvenate your skin. If you have trouble falling asleep, work with soothing aromatherapy oils such as lavender, and chamomile to soothe your anxiety levels and relax tense muscles helping you to drift into a deep slumber faster.
Eat fruits and vegetables
Consuming vitamin-rich fruits and vegetables is an excellent way to improve your overall health and the appearance of your skin. Add foods rich in omega fatty acids like salmon and tuna to keep your skin looking hydrated. Watermelon and cucumber are rich in water and antioxidants to keep your skin protected from outside pollutants that can harm it.
What you eat has a direct effect on the way you actually look. Stay away from processed foods that are high in sugar and fat. It can result in dull-looking skin and lead to acne and other skin-related issues. Focus on a diet of high-quality lean proteins, healthy oils, spices, and fruits and vegetables.
Massage your face
If you experience intermittent pimple breakouts, dullness or skin dryness and fatigue, this could be due to the build-up of toxins in your skin cells combined with poor circulation. A facial massage helps promote better circulation so that the pollutants and toxins can be flushed out.
Facial massages will promote an improvement in your appearance and will help your skin glow and look more luminous. Try to massage your face around your eyes, nose, and temples. It will alleviate sore and stressed areas and reduce headaches and under-eye puffiness, as well as nasal congestion. You will notice a considerable difference in just a few days.
Final Thoughts
The major gauge to healthy skin is a natural glow. A beautiful complexion is a reflection of good health. However, factors like a stressful lifestyle, bad eating habits, and lack of sleep combined with harmful outside pollutants can damage our skin.
The path to glowing skin can be achieved by adopting a healthy regimen that integrates a balanced diet rich in vitamins and minerals, proper hydration, and a treatment routine that can rejuvenate your skin. We may not be able to stop the aging process, but through the proper skin care practices, we can continue to retain our outward glow.
