Introduction
A retainer is an orthodontic device used to keep teeth in the desired position after braces have been removed. It is usually made of plastic or metal and can be removable or fixed. Although retainers are designed to be comfortable and fit properly, sometimes they can become loose or ill-fitting due to changes in the mouth or lack of wear.
Visit Your Orthodontist for Professional Adjustment
If your retainer is not fitting as it should, the best thing you can do is visit your orthodontist for a professional adjustment. During the appointment, your orthodontist will examine your retainer and make any necessary adjustments to ensure that it fits properly. They may also recommend additional treatments, such as relining the retainer or ordering a new one.
Advantages of professional adjustment include:
- Properly fitted retainer
- Reduced risk of gum irritation
- Better retention of teeth alignment
To make an appointment with your orthodontist, call their office and explain that you need to have your retainer adjusted. The staff will likely ask for some basic information, such as your name, address, and phone number, so that they can schedule an appointment for you. Be sure to follow all instructions provided by the staff and arrive on time for your appointment.
Soak Your Retainer in Hot Water
Another way to make your retainer fit better is to soak it in hot water. Hot water helps to soften the plastic of the retainer, making it more flexible and easier to adjust. This can help if your retainer has become too tight or uncomfortable.
Benefits of hot water soaking include:
- Softens the plastic of the retainer
- Makes the retainer more adjustable
- Relieves discomfort
When soaking your retainer in hot water, make sure to use only warm (not boiling) water and to remove the retainer from the water after a few minutes. Also, never put the retainer in the microwave or oven, as this could damage the plastic or cause it to melt.
Use a Retainer Stretcher
If your retainer is too tight, you may want to try using a retainer stretcher. A retainer stretcher is a device that is designed to gently stretch the plastic of the retainer, making it larger and more comfortable to wear.
Overview of retainer stretchers:
- Designed to gently stretch the plastic of the retainer
- Makes the retainer larger and more comfortable
- Can be purchased online or at a local orthodontic supply store
To use a retainer stretcher, place the retainer in the device and gently turn the knob to increase the tension until the retainer feels comfortable. Do not overstretch the retainer, as this could cause it to break or become damaged.
Wear the Retainer Frequently
It is important to wear your retainer as often as possible to help keep it in good shape and to ensure that it fits properly. Wearing the retainer regularly will help to keep your teeth in the desired position, which will reduce the chance of needing adjustments or replacements.
The benefits of regular wear include:
- Keeps teeth in the desired position
- Reduces the need for adjustments or replacements
- Helps maintain the retainer’s shape and fit
When wearing your retainer, it is important to take it off when eating or drinking anything other than water. This will help to prevent damage to the retainer and will also reduce the chance of food particles getting stuck in the device. Additionally, it is important to clean the retainer regularly to remove any bacteria or plaque buildup.
Put the Retainer in the Freezer
Putting your retainer in the freezer can help to make it fit better. When the retainer cools down, it will shrink slightly, making it more comfortable to wear. This method is especially useful if your retainer has become too large or loose.
Overview of freezing retainers:
- Retainer shrinks slightly when cooled down
- Makes the retainer more comfortable to wear
- Can be done at home with a regular freezer
To freeze your retainer, simply place it in the freezer for a few minutes. Then, take it out and allow it to come to room temperature before wearing. This method should only be used if your retainer is still in good condition and not damaged in any way.
Use Wax to Make It Fit Better
Using wax on your retainer can help to make it fit better. Wax can be applied to areas of the retainer that are rubbing against the gums or cheeks, providing a cushion between them and reducing irritation.
Benefits of using wax:
- Provides a cushion between the retainer and the gums/cheeks
- Reduces irritation and discomfort
- Improves the fit of the retainer
To apply wax to your retainer, take a small piece of wax and roll it into a ball. Then, press the ball onto the area of the retainer that is causing discomfort. Reapply the wax as needed until the retainer fits properly and comfortably.
Conclusion
Making your retainer fit again can be a challenge, but it doesn’t have to be.
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